Try to follow the below tips to get rid of insomnia - 1. Choose a bedtime that is realistic for your lifestyle. If you know you function best early in the morning, try getting up early and going to bed early. 2. Try to get 7-8 hours of sleep each night. 3. Avoid sleeping in, even on weekends. 4. Try...

Follow the below 15 tips - 1. Wake up at the same time every morning. 2. Exercise regularly and be sure to complete your workout a few hours before bedtime. 3. Eat right and be sure to avoid large meals two to three hours before bedtime. If you get hungry, have a light snack before bed. 4. Avoid tak...

1. Try to keep the following sleep practices on a consistent basis. 2. Stick to a sleep schedule of the same bedtime and wake-up time, even on the weekends. 3. Practice a relaxing bedtime ritual. 4. If you have trouble sleeping, avoid naps, especially in the afternoon. 5. Exercise daily. 6. Evaluate...

Travelodge carried out a study, looked into 2,000 homes across the country to investigate the influence of color on the quality of sleep. They found that people sleeping in rooms decorated in calm colors, such as yellow, blue or green, received the best night's sleep.

One way may be by the body-heating effects of exercise, especially when performed in the afternoon or later. Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise may also reduce insomnia by decreasing arousal, anxiety and d...

Who doesn't enjoy a good night's sleep? But what if someone asked you about the benefits of sleep? Well, the answer is very simple, "first and foremost, for your health". Everyone dreams of one day becoming a millionaire, but the fact is, most millionaires work more than 60 hours a week. Wouldn't yo...

If you are one of the millions of people who suffer from insomnia then you could well benefit from a dose of daily meditation. Meditation and health have long been linked and for very good reason, as meditation is very strong medicine! There are numerous types of meditation available nowadays and it...

Getting a good night's sleep is paramount to your well being. It is only when we sleep that our minds and bodies are afforded a chance to rest; only at rest do our minds and bodies have the chance to heal. Follow these four tips to get the best sleep possible. 1) Be careful about what you eat. What ...

You know that sleep is vital to your physical and mental health. But, how can you tell whether you’re truly sleeping well? Especially if you work shifts, your sleep probably does not look exactly like other peoples’ sleep. It can be hard to measure your sleep patterns against those of the people aro...

If you usually do not get a good sleep in the night, there are chances that you might be aging faster than you should. And you do not exactly feel at the top of the world, and your thinking would be confused, muddled. When we sleep, our body repairs on a cellular level and removes toxins. It is, the...

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. D...

Dear Captain_Midnigh,
Thanks for your reply.

1. Lose extra weight: Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. 2. Exercis...

1. Getting Comfortable 2. Ensure A Quiet Environment 3. Get The Right Bedding 4. Ensure No Lights 5. Make Some Rules For The Bedroom 6. Limit The Use Of Caffeine 7. Limit The Intake Of Alcohol 8. Keeping A Normal Bedtime Schedule 9. Bath Time Rituals 10. Indulge In Chocolate Cookies 11. Milk As A Na...

Along with good nutrition and exercise, sleep is now recognized as an important contributor to good health. Lack of sleep Along with good nutrition and exercise, sleep is now recognized as an important contributor to good health. Lack of sleep and poor quality sleep contribute to depression, poor co...