I think this forum is great as part of my support team. I left my Sleep Study not knowing my next step and not being smart enough to ask pertinent questions. I called my GP who referred me back to my Sleep Study physician and had it not been for this forum, I would still be going around in circles....

I used Poli-grip strips a while back. They work very well, but I got out of the habit. I cut each strip in half lengthwise, then each piece in half crosswise, leaving short narrow pieces. I would then put two of them on my wet lips, leaving a space between them. Spit activates the adhesive, but the...

when you cut pills you get those horrible jagged edges though. Yes, magnesium will crumble when cutting is attempted. You can't make a blanket statement like that, since there are so many different formulations of magnesium. I just cut a magnesium glycinate from 'natures branch' cleanly into two pi...

when you cut pills you get those horrible jagged edges though.

Can't offer any advice on the best time to take magnesium - but my doctor has me on a sleeping pill and he says to take it 1 hour before going to bed.

Been using nasal pillows pretty much since 07 and haven’t noticed any size difference in shoz size . However since I got a more firm mattress my leak has increased significantly & AHI has gone up. Am sleeping 7-9 hrs nightly (depending on poochy)🙄 … still feel okay when feet hit the floor consideri...

i've been using a nasal pillow mask for years now too. I havent noticed any changes to my nostrils in this time.